Eye Health Insights

Common Conditions and how to prevent them

CATARACT PREVENTION

Maintain a balanced diet rich in antioxidants and protect your eyes from UV exposure to reduce cataract risk.

GLAUCOMA AWARENESS

Regular eye exams are crucial for early glaucoma detection, as it often has no noticeable symptoms.

MACULAR DEGENERATION

Eat foods high in lutein and zeaxanthin, like spinach and kale, to lower the risk of age-related macular degeneration.

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